I came across this interesting blog post about how a man used his computer password to change his mindset and overcome the depression caused by his divorce. The idea is quite simple- make your password an affirmation. If your computer requires you to re-enter your password whenever it goes to sleep this little trick could have you reiterating this affirmation multiple times a day. That can add up to powerful stuff. My workplace requires passwords to be reset every couple of months for security reasons and of course we can’t use passwords we’ve used before, so instead of getting frustrated by the demands of the machine I’m now going to use my password to help me focus and achieve my goals, one at a time.
As you know I’m pregnant with number two and this hasn’t been an easy pregnancy. I don’t have a day without significant pain and as a result I feel exhausted, grumpy, and guilty. One of the first things to slip when I’m feeling this way is good home-cooked meals. The time and energy it takes to plan, prep, and cook something frugal and healthy just seems too much. The temptation to send my husband out for take-away, order home delivery, or just eat cheese on toast has won out more than I like to admit. Then of course I feel horribly remorseful.
Something had to change so I started this very simple trick. I would visit the local markets and purchase about a kilo each of onions, carrots, and celery- the basic starter ingredients for so many soups, stews, and casseroles. Then I would come home, prepare these ingredients, and freeze in recipe sized portions. This is really time efficient (I use the food processor as it’s a large enough amount to make the washing up worthwhile) and frugal (no wasted veggies rotting in the crisper). I freeze the packs flat to take up less space and make them easy to organise in the freezer. Once frozen you can even store them upright in the freezer if that makes them easier to access for you.
On those evenings when I feel like I can’t face cooking I can pull one of these little ziplock bags out of the freezer and the tedious prep work is done for me. It’s so easy to dump the frozen diced ingredients into a saucepan with a little oil and by adding some stock you have a simple soup which can be bulked up with pasta, noodles, lentils, and whatever meat and veggies you have lying around. If I really can’t raise my expanding bottom from the lounge I can even instruct my patient husband on the dumping, sautéing etc. process knowing that half the work is already done for him. I’ve also used these starter packs in the slowcooker/crockpot- makes getting the meal started in the morning before heading off to work even easier!
It turns out I’m not the only person who has discovered the benefits of preparing and freezing the beginnings of a meal. I like my little starter packs because they are so versatile (who knows what this pregnant belly will crave from one day to the next!) but another way to go is preparing and freezing all the ingredients for a meal. This works well when you want to do all your dinner preparation on say Sunday and simply dump the lot in the slow cooker each morning (you can defrost in the fridge the night before to make it easier to remove from the ziplock bag if necessary). If you don’t mind a bit of repetition in your weekly meals you can buy ingredients in bulk and make multiples of the same meal. If you and your family tend to have curry/bolognese/daal every Tuesday night this is perfect. You can make a month of Tuesday night dinners in one afternoon. If you have close friends and family who enjoy similar food to you there’s even the possibility of exchanging meals. You could each prepare multiple lots of a meal and swap amongst yourselves so you end up with one of each- dinner for the week sorted with variety intact! Simply write the recipe name and instructions (e.g. 7 hours on low, add cream before serving etc) on the ziplock bag and you’re good to go. Would be great if you all had something like exam week coming up.
If you’re stuck for idea Pinterest is a good place to start. Try http://www.pinterest.com/faithbringsjoy/recipes-meal-planning-freezer-food-prep/ and http://www.pinterest.com/ahavey1/freezer-prep-meals/ or simply search for ‘freezer meals’ etc. I actually haven’t found many recipes online that work for me as most require processed ingredients such as sauces that we don’t use in our house (what is this obsession with adding packets of french onion soup to everything?!), but I’m slowly adapting our own well-loved recipes to make them suitable to freeze in advance and slow cook. Do you make use of your freezer to help with meal preparation? Have you ever frozen recipe ingredients in advance before putting in the slow cooker? Care to share a recipe?
When you decide to live a more simple life there are certain things you have to learn how to do. These techniques and skills will depend on where you live and what your priorities are. For example, if you’re in the country and value organic food you might need to learn how to milk your own dairy cow, if you’re in the suburbs and want to avoid purchasing cheap mass produced clothes you may need to get your darning skills up to date. A problem arises when you realise so many of these old skills have been lost. If, like me, you’re of a generation X/Y vintage you might have had parents who both worked out of the home and as a result didn’t have time for knitting or making passata from scratch. Throw in ‘convenience’ foods and products which were cheaper to replace than repair and you can see how easily those skills fell to the wayside.
Something that was lost in the pursuit of convenience was the satisfaction and independence these skills offered. There is a special joy that comes from seeing your darling daughter twirl around in her favourite skirt that you were able to whip up on the sewing machine. The meditative clicking of knitting needles and warmth of an unfurling scarf in your lap can be comforting and cathartic. Want a long dress with pockets? If you can sew you don’t have to wait for a designer to produce an overpriced, poor quality version of what you seek. Car need its oil changed? What a great feeling to save yourself the service fee and change it yourself.
You are empowered when you can do things for yourself and you get to make things exactly as you’d like them.
So if this upskilling is so empowering why aren’t more people doing it? I believe these skills have an image problem, they are often seen as ‘old and daggy’, because we don’t see our contemporaries practising them. Secondly, we have been told continuously that we don’t have time by advertisers wanting to sell us a quick fix. We are told our status is measured by what we can buy, not by what we can make and do ourselves.
This is why I’m so happy to see places like Work-Shop offer affordable classes where people can go to learn new skills that would be otherwise unattainable. Their classes cover everything from tattoo illustration to beginner harmonica. I was especially excited to see Work-Shop and City of Sydney come together to put on Nanna Knows Best, a series of classes on forgotten Nanna skills! The next class on 15 July is Chinese Knitting with Nanna MeiFen and it’s only $20. A bonus of this series is the opportunity to learn from another generation. I certainly wish my Nanna wasn’t so far away…
So what can you do if you don’t have classes like Nanna Knows Best available near you? I typically turn to YouTube and blogs for instruction. There is no equal to having someone sit by your side and talk you through a practical skill but YouTube especially can be great for picking up new knitting stitches for example. I pause and replay as often as I need, laptop balancing on my knee, needles and wool held directly in front of the screen for comparison. Do you have any video tutorials or classes you would recommend for those looking to upskill?
If you start to ask around you might be surprised at the skills that exist in our local communities, and just how willing people (especially the older generations) are to share and teach them. These skills don’t have to be lost. We can save them, one at a time, and have fun while doing so.